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Jamun Honey | Raw Indian Blackberry Honey – Low GI
Sisira Organics Jamun Honey is raw monofloral honey from Syzygium cumini blossoms — low GI, rich in antioxidants & diabetic-friendly. No sugar added. Order online India.
₹395.00
This item: Jamun Honey | Raw Indian Blackberry Honey - Low GI
₹395.00
₹395.00
Original price was: ₹300.00.₹290.00Current price is: ₹290.00.
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We want you to be happy with your purchase and we apologize if it is not. For whatever reason that you are not satisfied, we would be most happy to provide exchanges and returns for all items purchased from us if the following conditions are met.
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All exchanges and returns would need to be raised within 48 hours of the invoice date for Order, and 7 days for Overseas orders. For local deliveries, there is an option to exchange at any of our products within India through our online portal at www.sisiraorganics.com. All requests for returns however, would need to be strictly verified by Sisira Organics for both local and overseas deliveries.
What makes your products special?
We focus on traditional values, authentic sourcing, clean quality, and products we trust for our own families. We offer several family-friendly essentials and selected healthy snack options designed for more conscious everyday choices.
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2 - DAY DELIVERY
May 05 May 07
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Description
Sisira Organics Jamun Honey is India’s most sought-after monofloral honey — raw, unprocessed, and harvested from bees foraging exclusively on Syzygium cumini (Jamun / Indian Blackberry) blossoms. With a low glycemic index of GI 35–55, it is the most blood-sugar-conscious honey available — traditionally recommended for diabetics in Ayurveda, and now validated by published scientific research including a 2026 ScienceDirect NMR study confirming its low glucose levels and high antioxidant properties.
Dark amber in colour. Mildly astringent and deeply complex in flavour. Completely raw. No added sugar. No heat processing. No artificial additives.
- ✅ Monofloral — from Jamun (Syzygium cumini) blossoms only
- ✅ Low Glycemic Index: GI 35–55 — diabetic-friendly
- ✅ Raw & cold-extracted — enzymes, anthocyanins, and pollen intact
- ✅ Zero added sugar · Zero artificial additives · Zero heat treatment
- ✅ FSSAI Certified · Vegetarian · Gluten-Free
- ✅ Free shipping above ₹799 · Pan-India delivery
India’s Most Unique Monofloral Honey · Low GI · Diabetic-Friendly · Ayurvedic Heritage
The Honey Made From India’s Most Medicinal Fruit Tree — Raw, Dark, and Unlike Any Other.
For thousands of years, Ayurvedic physicians prescribed Jamun — Syzygium cumini, the Indian Blackberry — specifically for diabetes, digestive disorders, and blood purification. Its bark, seeds, leaves, and fruit were all documented in the Charaka Samhita and Sushruta Samhita as among the most important anti-diabetic plants in the Indian pharmacopoeia. Now imagine the medicinal properties of Jamun blossoms transferred directly into honey by bees foraging exclusively on those flowers. That is Sisira Organics Jamun Honey — raw, cold-extracted, and the most scientifically validated diabetic-friendly honey available in India today.
What is Jamun Honey?
Jamun Honey is a premium monofloral honey produced by Apis cerana (Indian honeybee) colonies that forage predominantly on the blossoms of Syzygium cumini — the Jamun tree, known variously as Indian Blackberry, Java Plum, or Black Plum. The Jamun tree flowers briefly in March–April across India’s Western Ghats, Maharashtra, Mahabaleshwar, and Central India — a narrow seasonal window that makes genuine monofloral Jamun Honey a rare, limited-harvest product with no year-round equivalent.
As bees collect nectar from Jamun blossoms, they absorb the tree’s characteristic bioactive compounds — anthocyanins, ellagic acid, quercetin, kaempferol, and gallic acid — compounds that give Jamun fruit its distinctive astringent flavour and dark purple-black colour, and that are now well-documented for antidiabetic, antioxidant, and anti-inflammatory activity in published research. A landmark 2026 ScienceDirect study using NMR and HPLC metabolic profiling specifically confirmed that Jamun honey has low glucose levels and high antioxidant properties, and acknowledged it as “traditionally recommended for diabetics.”
Sisira Organics sources genuine monofloral Jamun Honey directly from beekeepers who place hives in and around Jamun orchards during the brief bloom season. It is cold-extracted at below 40°C, minimally filtered to remove visible debris while retaining bee pollen, and never blended, heated, or adulterated. The result is a honey that is distinctly darker and more complex than ordinary honey — and far more medically relevant.
🌸
Monofloral
Jamun blossoms only
📉
Low GI: 35–55
Diabetic-friendly
❄️
Cold Extracted
Never heated above 40°C
🔬
Science-Backed
ScienceDirect 2026 study
🚫
Zero Additives
No sugar · No preservatives
✅
FSSAI Certified
Verified quality & safety
What’s Inside — Bioactive Compounds in Jamun Honey
Jamun Honey’s therapeutic properties arise from two sources — the bioactive compounds of Syzygium cumini blossoms absorbed through nectar, and raw honey’s own enzyme-and-antioxidant profile. Together they create a uniquely medicinal honey that no processing or blending can replicate.
🫐 Anthocyanins
The dark-pigment flavonoids responsible for Jamun fruit’s purple-black colour — transferred to honey via nectar. Potent antioxidants that protect pancreatic beta cells, reduce oxidative stress, and support healthy blood sugar metabolism.
🌿 Ellagic Acid & Gallic Acid
Phenolic acids with documented anti-hyperglycaemic and anti-inflammatory activity. Ellagic acid inhibits starch-to-sugar conversion enzymes (alpha-glucosidase), directly slowing post-meal blood sugar rises.
🍃 Quercetin & Kaempferol
Flavonoids with anti-inflammatory, immunomodulatory, and antidiabetic effects — these compounds improve insulin receptor sensitivity and reduce the chronic low-grade inflammation that drives insulin resistance.
💧 Natural Enzymes (from raw honey)
Diastase, invertase, glucose oxidase — digestive and immune-supporting enzymes present only in raw, unheated honey. Glucose oxidase generates hydrogen peroxide for natural antimicrobial action.
🐝 Bee Pollen & Propolis
Retained through minimal cold filtration — pollen provides additional proteins, vitamins, and bioactives; propolis contains antimicrobial resins that enhance honey’s antibacterial spectrum.
⚗️ Jambosine & Antimellin
Alkaloids naturally found in Syzygium cumini — Jambosine blocks the conversion of starch to sugar in the gut; Antimellin supports healthy glucose metabolism. These are the specific compounds Ayurvedic texts and modern research both credit for Jamun’s antidiabetic action.
8 Science-Backed Benefits of Jamun Honey
1
Blood Sugar Management — India’s Most Diabetic-Friendly Honey
Jamun Honey’s low glycemic index (GI 35–55) causes a significantly slower blood sugar rise than refined sugar (GI 65–70) or most commercial honeys (GI 58–65). Beyond GI, the Jamun compounds — jambosine, ellagic acid, and anthocyanins — inhibit alpha-glucosidase (the enzyme that converts dietary starch to glucose), directly reducing post-meal sugar spikes. A 2026 ScienceDirect metabolic profiling study specifically confirmed Jamun honey’s low glucose levels and high antioxidant properties, validating its traditional recommendation for diabetics. A 2025 Wiley Food Science study further confirmed Syzygium cumini’s antidiabetic potential in lowering blood glucose and improving insulin levels in diabetic models.
2
Pancreatic Beta Cell Protection — Preserving Natural Insulin
Chronic high blood sugar generates oxidative stress that progressively damages pancreatic beta cells — the cells that produce insulin. As beta cells are damaged, insulin production declines, worsening diabetes in a destructive cycle. Jamun’s anthocyanins and polyphenols are specifically documented to protect pancreatic beta cells from free radical damage, preserving natural insulin secretion capacity. A comprehensive PMC review on Jamun’s metabolic syndrome benefits confirmed its antioxidant compounds’ role in reducing oxidative damage to the pancreas. Regular consumption of Jamun Honey contributes to this protective mechanism with every spoonful.
3
Wound Healing — Proven in Diabetic Wound Research
Diabetic wound healing is one of the most challenging clinical problems — impaired glucose metabolism compromises every stage of the healing cascade. A dedicated PubMed study on Jamun honey’s wound healing efficacy in diabetic mice demonstrated its effectiveness through re-epithelialisation, collagen deposition, and angiogenesis — the three critical biological stages of wound closure. Applied topically, Jamun Honey’s antimicrobial hydrogen peroxide, anthocyanin antioxidants, and propolis compounds create an optimal healing environment, while simultaneously addressing the underlying oxidative stress that impairs diabetic wound healing.
4
High Antioxidant Protection — From Both Jamun and Raw Honey
Jamun Honey delivers antioxidants from two simultaneous sources — the flavonoids, phenolic acids, and anthocyanins from Syzygium cumini blossoms, and the quercetin, kaempferol, and ascorbic acid from raw honey’s natural profile. The 2026 ScienceDirect study specifically confirmed Jamun honey’s high antioxidant properties through standardised assays. These antioxidants neutralise free radicals that drive DNA damage, chronic inflammation, cardiovascular disease, and accelerated ageing — making Jamun Honey a particularly relevant daily supplement for those managing chronic metabolic conditions where oxidative stress is a central driver.
5
Immunity Boosting — Dual Antibacterial Action
Jamun Honey’s immunity-supporting action is two-layered. From raw honey: natural hydrogen peroxide (produced by glucose oxidase enzyme), bee defensins, and propolis provide broad-spectrum antimicrobial activity against bacteria, viruses, and fungi. From Jamun compounds: quercetin and kaempferol are well-documented immunomodulators that enhance T-cell response and reduce the chronic inflammation that suppresses immune function. Regular daily consumption — particularly during seasonal transitions — delivers cumulative immune system support that pharmaceutical supplements cannot replicate with the same safety profile or breadth of action.
6
Digestive Health — Jamun’s Traditional Gut Role
Jamun has been prescribed in Ayurveda and Unani medicine for digestive disorders — constipation, bloating, intestinal inflammation, and diarrhoea — for centuries. The Syzygium cumini compounds in Jamun Honey carry this digestive tradition: gallic acid reduces gastric inflammation, the astringent tannins tone intestinal lining, and raw honey’s prebiotic oligosaccharides feed beneficial gut bacteria. Together, daily Jamun Honey consumption supports a healthy gut microbiome, reduces bloating, and helps neutralise excess stomach acidity — making it one of the few honey varieties with both systemic metabolic and specific digestive therapeutic value.
7
Skin Nourishment — Antibacterial & Anti-Ageing
Applied topically, Jamun Honey combines raw honey’s natural hydrogen peroxide antibacterial action with Jamun’s anthocyanin antioxidants — making it particularly effective for acne-prone, inflamed, or hyperpigmented skin. The same anthocyanins that give Jamun fruit its dark colour inhibit melanin overproduction, supporting a more even skin tone over regular use. Raw honey’s humectant properties deeply hydrate skin without clogging pores. Used internally, Jamun Honey’s antioxidant profile protects skin cells from the oxidative damage responsible for premature ageing, dark spots, and loss of skin elasticity.
8
Cough, Throat & Respiratory Relief
Raw Jamun Honey retains all of raw honey’s documented cough and throat benefits — its viscous physical coating soothes irritated throat tissue, its antimicrobial compounds address infection-related coughs, and its anti-inflammatory phenolics reduce airway irritation. Jamun’s own anti-inflammatory ellagic acid and quercetin add a second layer of respiratory support. The traditional practice of mixing honey with warm water and lemon for cough relief is clinically supported — and Jamun Honey, with its additional anti-inflammatory phenolics, is a more therapeutically complete choice than generic commercial honey for this purpose.
How to Use Sisira Organics Jamun Honey — 6 Daily Uses
🌅 Morning Blood Sugar Ritual
½–1 tsp in a glass of lukewarm water on an empty stomach. Jamun compounds begin inhibiting starch-to-sugar conversion before the first meal, supporting flatter post-breakfast glucose levels.
Best for: Blood sugar management, metabolism, immunity
🩸 Diabetic Sugar Substitute
Replace refined sugar in tea, herbal drinks, or warm milk with ½ tsp Jamun Honey. GI 35–55 vs sugar’s GI 65–70 — a meaningful difference for those monitoring blood glucose daily. Always add after liquid cools to preserve enzymes.
Best for: Type 2 diabetics, prediabetics, sugar-conscious
🤧 Cough & Cold Relief
1 tsp in warm water with lemon and a pinch of black pepper. Take 2–3 times daily at first sign of cough, cold, or throat irritation. Black pepper amplifies Jamun’s bioavailability.
Best for: Sore throat, cough, seasonal infections
🧴 Topical Wound & Skin Use
Apply directly to minor wounds, acne, or dry patches. Leave 10–15 minutes and rinse with lukewarm water. Particularly effective for diabetics managing slow-healing skin wounds.
Best for: Wound healing, acne, skin inflammation
🌙 Night-Time Sleep & Recovery
1 tsp in warm (not hot) milk before bed. Jamun Honey’s low GI prevents the blood sugar spike-and-crash that disrupts sleep. Natural honey sugars support melatonin production for improved sleep quality.
Best for: Sleep quality, overnight metabolic repair
🥗 Food & Wellness Drinks
Drizzle over oatmeal, roti, or fruit. Add to smoothies, karela (bitter gourd) juice, or amla water for a complete anti-diabetic wellness stack. Pairs particularly well with cinnamon, fenugreek water, or methi-infused drinks.
Best for: Healthy cooking, diabetic wellness drinks
Recommended Daily Dosage
Adults (general): 1–2 tsp (10–20g) daily
Adults (diabetic): ½–1 tsp daily — doctor’s advice
Children (1–12 yrs): ½ tsp daily
Infants under 1 yr: Not suitable
Best taken with: Lukewarm water — not boiling
Monitor: Blood glucose if on diabetes medication
Jamun Honey vs Regular Honey vs White Sugar
Storage & Shelf Life
📦 Store: Cool, dry place — away from sunlight
🌡️ Temperature: Room temp — no refrigeration needed
📅 Shelf life: 18–24 months from manufacture
🔮 Crystallised? Normal — warm gently in water bowl
🥄 Always: Use a dry spoon — moisture causes fermentation
🚫 Never: Mix into boiling water — destroys enzymes
Frequently Asked Questions
What is Jamun Honey?
Jamun Honey is a rare, premium monofloral honey produced by bees that forage exclusively on Syzygium cumini (Jamun / Indian Blackberry / Java Plum) blossoms during their brief March–April bloom season. It is distinctly darker than regular honey — deep amber to dark brown — because of the anthocyanins and polyphenols from Jamun flowers. It has a mildly astringent, earthy sweetness unique to this floral source, and carries the antidiabetic bioactive compounds of the Jamun tree in every spoonful. Sisira Organics Jamun Honey is 100% raw, cold-extracted, and unprocessed.
Is Jamun Honey good for diabetes?
Yes — Jamun Honey is the most scientifically validated diabetic-friendly honey available. A 2026 ScienceDirect NMR/HPLC study specifically confirmed Jamun honey’s low glucose levels and high antioxidant properties, and acknowledged it is traditionally recommended for diabetics. Its GI (35–55) is significantly lower than sugar or regular honey. Jamun’s jambosine and ellagic acid inhibit starch-to-glucose conversion, reducing blood sugar spikes. Diabetics should use ½–1 tsp daily with their doctor’s guidance and continue monitoring blood glucose regularly.
What is the glycemic index of Jamun Honey?
Jamun Honey has a low glycemic index of approximately GI 35–55 — significantly lower than refined sugar (GI 65–70) and most commercial honeys (GI 58–65). This low GI means Jamun Honey causes a slower, more gradual blood sugar rise, making it the most blood-sugar-friendly sweetener and honey variety for people monitoring glucose levels.
Why is Jamun Honey darker than other honeys?
Jamun Honey’s deep amber-to-dark brown colour comes directly from the anthocyanins and polyphenols in Syzygium cumini blossoms — the same pigment compounds responsible for Jamun fruit’s distinctive dark purple-black colour. These anthocyanins are transferred to the honey through the nectar bees collect. The darker the colour in genuine Jamun Honey, the higher its anthocyanin and antioxidant content. This colour is a quality indicator — not a sign of processing or adulteration.
How should I take Jamun Honey?
The most effective daily protocol: ½–1 tsp in lukewarm water every morning on an empty stomach. For diabetics: ½ tsp is the recommended starting dose. For cough and cold: 1 tsp with warm water and lemon, 2–3 times daily. For blood sugar support: pair with cinnamon-infused warm water. Always use lukewarm — never boiling — water to protect natural enzymes. Use a dry spoon to prevent moisture-induced fermentation.
My Jamun Honey has crystallised — is it spoiled?
No — crystallisation is completely natural and is a sign of genuine, raw, unprocessed honey. Heat-treated commercial honey is liquefied to prevent this visible authenticity marker. To restore liquid form: place the sealed jar in a bowl of warm (not hot) water for 15–20 minutes. Never microwave — it destroys the natural enzymes that make Jamun Honey therapeutically valuable.
Can Jamun Honey be used on skin?
Yes. Apply a thin layer on clean skin, leave 10–15 minutes, rinse with lukewarm water. The combination of raw honey’s hydrogen peroxide antibacterial action and Jamun’s anthocyanin antioxidants is particularly effective for acne-prone, inflamed, or hyperpigmented skin. For diabetics with slow-healing wounds: apply Jamun Honey directly to the wound and cover with a clean dressing — a use validated by PubMed research showing Jamun honey’s efficacy in diabetic wound healing through re-epithelialisation and collagen deposition.
India’s Most Medicinal Honey. Backed by Science. Trusted by Ayurveda.
Sisira Organics Jamun Honey — raw, monofloral, cold-extracted. Low GI. Rich in Jamun anthocyanins, antioxidants, and natural enzymes. No added sugar. No heat processing. Free shipping above ₹799.
✅ FSSAI Certified · ✅ Low GI · Diabetic-Friendly · ✅ Pan-India delivery
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