Sesame oil is a versatile and nutrient-rich oil extracted from sesame seeds, prized for its nutty flavor, aromatic qualities, and numerous health benefits. It comes in two main types: light sesame oil, which is pale in color with a mild flavor, and toasted sesame oil, which is darker and has a stronger, more robust taste. Known for its culinary, therapeutic, and cosmetic applications, sesame oil has been a staple in traditional cooking and medicine for centuries. It is rich in antioxidants, such as sesamol and sesamin, and is packed with healthy fats, including omega-6 fatty acids, which contribute to heart health and skin nourishment. Its high smoke point makes it ideal for cooking, while its moisturizing and healing properties make it a popular choice in skincare routines. With its wide range of applications, sesame oil continues to be a valuable and versatile product in households worldwide.
Sesame oil contains small amounts of various B vitamins, including B1 (Thiamine), B2 (Riboflavin), and B3 (Niacin), which are vital for energy metabolism and maintaining healthy skin and nerves.
Acts as a powerful antioxidant, protecting cells from damage, promoting skin health, and supporting the immune system.
Essential for blood clotting and bone health. It helps in maintaining strong bones and preventing bone fractures.
Sesame oil is a popular ingredient in cooking, especially in Asian, Middle Eastern, and Mediterranean cuisines.
It adds a rich, nutty flavor to dishes and is used in stir-fries, dressings, marinades, and sauces.
The oil's high smoke point makes it suitable for frying and sautéing, while the toasted variety is used as a finishing oil for added aroma and taste.
Compare Our Oils
Cold Pressed Coconut Oil - Premium A1 Grade | Cold Pressed Mustard Oil - Premium Range | |
Uses | Skincare, Hair Care, Massage, Cooking | Cooking, Hair Care, Massage, Oil Pulling |
Suitable Weather | Any Weather | Best for Winter and Moderate Climate |
Aroma | Mild Nutty Aroma | Nutty, Spicy Fragrance |
Flavour | Rich Nutty Flavor | Strong, Pungent Flavor |
Process of Making | Cold-pressed in small batches | Cold-pressed from organically grown mustard seeds |