Groundnut oil, also known as peanut oil, is a popular vegetable oil extracted from peanuts. It has a light, nutty flavor and is widely used in cooking and frying due to its high smoke point. Rich in healthy fats, including monounsaturated and polyunsaturated fats, groundnut oil is considered heart-friendly when consumed in moderation. It also contains vitamin E, an antioxidant that helps protect the skin and supports overall health. Groundnut oil is versatile and commonly used in Asian, African, and Indian cuisines, enhancing the taste and nutritional value of dishes.
This oil retains most of the natural nutrients, vitamins, and antioxidants found in peanuts. It is a good source of vitamins E and K, which are essential for maintaining healthy skin, boosting immunity, and promoting overall health.
Cold-pressed groundnut oil is rich in monounsaturated and polyunsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease. Its high levels of vitamin E also act as an antioxidant, protecting the heart.
Cold-pressed groundnut oil has a mild, nutty flavor that enhances the taste of dishes without overpowering them. It is perfect for Indian cooking, stir-frying, sautéing, and even as a salad dressing.
Groundnut oil's high smoke point makes it ideal for deep frying, stir-frying, and sautéing without burning.
Add it to marinades for meat or vegetables to enhance tenderness and taste.
Mix it with vinegar, lemon juice, and herbs to create a flavorful salad dressing.
Compare Our Oils
Cold Pressed Coconut Oil - Premium A1 Grade | Cold Pressed Groundnut Oil Premium | |
Uses | Skincare, Hair Care, Massage, Cooking | CookingHair CareMoisturizerLip BalmOil Pulling |
Suitable Weather | Any Weather | Warm and Moderate Weather |
Aroma | Mild Nutty Aroma | Fresh Coconut Fragrance |
Flavour | Rich Nutty Flavor | Sweet Coconut Flavor |
Process of Making | Cold-pressed in small batches | Cold-pressed from organically grown coconuts |