Mustard oil has been a staple in Indian households for centuries. From cooking to skincare and even medicinal uses, this golden-hued oil is known for its pungent aroma and numerous health benefits. But with so many brands in the market, how do you choose the best cold-pressed mustard oil in India?
This article explores the top brands, their benefits, and how to pick the purest and healthiest option for your home.
Why Choose Cold-Pressed Mustard Oil?
Cold-pressed mustard oil is extracted using traditional wooden or steel churners, maintaining its nutrients and natural flavors. Unlike refined oils, it is free from chemicals and artificial additives.
Key Benefits of Cold-Pressed Mustard Oil:
✅ Rich in Monounsaturated and Polyunsaturated Fats – Supports heart health
✅ Anti-Inflammatory Properties – Helps reduce body inflammation
✅ High Smoke Point – Ideal for deep frying and sautéing
✅ Boosts Immunity – Contains antimicrobial compounds
✅ Great for Skin & Hair – Nourishes and strengthens hair and skin
Top Brands of Cold-Pressed Mustard Oil in India
1. Sisira Organics Cold-Pressed Mustard Oil (Best for Purity & Authenticity)
Sisira Organics stands out for its commitment to purity and sustainability. Their mustard oil is extracted using traditional wooden churners, ensuring no heat exposure and maximum nutrient retention.
✅ 100% pure and chemical-free
✅ Sourced from premium-grade mustard seeds
✅ Ideal for cooking, skincare, and Ayurvedic applications
✅ Glass bottle packaging to retain freshness
🔹 Price Range: ₹280 - ₹480 per liter
🔹 Where to Buy: Cold pressed mustard oil
2. Dabur Cold-Pressed Mustard Oil (Best for Ayurvedic Use)
Dabur is a trusted name in Ayurveda, and their mustard oil is widely used for massage and medicinal purposes.
✅ Cold-pressed and unrefined
✅ Suitable for body massage and hair care
✅ Slightly milder aroma compared to traditional mustard oil
🔹 Price Range: ₹250 - ₹400 per liter
🔹 Where to Buy: Amazon, Flipkart, Local Stores
3. Organic India Cold-Pressed Mustard Oil (Best for Health-Conscious Consumers)
Organic India follows strict organic farming methods, making their mustard oil a premium choice for health-conscious buyers.
✅ Certified organic
✅ No preservatives or additives
✅ Great for raw consumption in salads and pickles
🔹 Price Range: ₹350 - ₹550 per liter
🔹 Where to Buy: Online organic stores, Amazon, BigBasket
How to Choose the Best Cold-Pressed Mustard Oil?
When selecting a brand, consider these factors:
🔹 Extraction Method – Always opt for wood-pressed (Lakdi Ghana) or kachi ghani oil.
🔹 Packaging – Glass bottles are better than plastic to prevent contamination.
🔹 Color & Aroma – Pure mustard oil has a deep golden hue with a strong, pungent smell.
🔹 Certifications – Look for FSSAI-approved, organic-certified options.
🔹 Customer Reviews – Always check ratings and testimonials before purchasing.
FAQs
1. Is cold-pressed mustard oil better than refined mustard oil?
Yes! Cold-pressed mustard oil retains its natural nutrients, unlike refined oils that lose essential compounds during processing.
2. Can I use mustard oil for skincare?
Absolutely! Mustard oil is excellent for skin massage, helps improve blood circulation, and can reduce dryness.
3. Does mustard oil need refrigeration?
Not necessarily. Store it in a cool, dark place away from direct sunlight to maintain freshness.
4. Can I use cold-pressed mustard oil for deep frying?
Yes, its high smoke point makes it perfect for deep frying and traditional Indian cooking.
Final Verdict: Which is the Best?
If you're looking for the purest and most authentic cold-pressed mustard oil, Sisira Organics is the best choice. Its traditional extraction process, premium-quality seeds, and chemical-free production make it the healthiest option.
For Ayurvedic uses, Dabur is a great alternative, while Organic India is perfect for those who prioritize certified organic products.
🔹 Best Overall: Sisira Organics
🔹 Best for Ayurvedic Massage: Dabur
🔹 Best for Organic Purity: Organic India
Cold-pressed mustard oil is an essential ingredient in every Indian kitchen. Whether you’re looking for a pure cooking oil, an Ayurvedic remedy, or an organic option, the brands mentioned above offer the best choices in India.
For the best quality and authenticity, Sisira Organics Cold-Pressed Mustard Oil is the top recommendation.
💡 Order today and experience the benefits of pure mustard oil!
